Friday, December 10, 2004

What's heaty and what's not? The Yins and the Yangs...

Vegetables: carrot, leek, onion, shallots, spring onion, watercress
Fruits: apricots, blackberries, black currant, cherries, mangoes, strawberies, peaches
Herbs: basil, bay leaf, dill, caraway seed, cardamon

Vegetables: broccoli, cauliflower, zuccini, corn, aspeagus, button mushrooms, radish, lettuce, cucumber, celery, aubergine, spinach, cabbage, pak choi, kelp, seaweed
Fruits: melons, apples, tomatoes, citrus fruits, persimmon, pears, bananas, pineapple, coconut
Herbs: most teas, white peppercorn, marjoram, tarragon, tmeric

Vegetables: Brussels sprouts, beetroot, pumpkin, snow peas sweet potato, taro, turnip
Fruits: dates, figs, grapes, guava, papaya, plums, raspberries, raisins Herbs: fennel, parsley, sage, rosemary, thyme Others: brown rice, kidney beans, almonds, peanuts

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